{"product_id":"sterkari-eftir-medgongu","title":"Sterkari eftir meðgöngu","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eÞú skráir þig og færð svo póst frá Truecoach um innskráningu næsta virka dag, prógrammið hefst alltaf á mánudögum. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFjarþjálfun sem byggist upp á svipaðan hátt og grunnnámskeiðið í mömmuþjálfuninni.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003eÆfingarnar spanna 6 vikur\u003c\/strong\u003e en þú hefur tækifæri til að taka það yfir lengri tíma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAllar æfingar og fræðsla eru í \u003cstrong\u003eTruecoach appinu\u003c\/strong\u003e þar sem þú getur skráð athugasemdir við æfingar og fræðslu og haft samband við þjálfara.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003ePrógrammið leiðir þig í gegnum fyrstu skrefin í hreyfingu\u003c\/strong\u003e strax eftir barnsburð og yfir í að undirbúa þig fyrir æfingar við \u003cstrong\u003emeiri ákefð, hopp og hlaup.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eÞað gerir þig \u003cstrong\u003emeðvitaðri um líkamann\u003c\/strong\u003e, fræðir þig um kvið og grindarbotn og veitir þér bjargráð og ráðleggingar í hreyfingu, \u003cstrong\u003em.a. vegna yfirspennu í grindarbotni, sigeinkenna og stoðkerfisverkja.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003ePrógrammið er opið í 8 vikur,\u003c\/strong\u003e ef þú vilt hafa það opið lengur geturðu skráð þig í \u003cstrong\u003eáskrift, 2.900kr\/mán\u003c\/strong\u003e. Enginn uppsagnarfrestur.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003eUmsagnir: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e“Fer inn í frekari æfingar full sjálfstrausts vitandi að kviður og grindarbotn eru klár í slaginn - með skynsemi.”\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e“það gengur bara ótrúlega vel og finn að tengingin er alltaf að koma betur með hverri æfingu. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFýla að geta tekið styrktar- og svo stundum kviðæfingu með líka þegar tíminn leyfir”\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e“Frábært prógram, akkúrat það sem ég þurfti. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFann að það er fagaðili með fræðsluna sem kann að leiðbeina mömmum í gegnum fyrstu skrefin inn í æfingar. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eVönduð myndbönd og góður stuðningur og pepp. Ekkert sem hægt er að setja út á.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMæli með þessu fyrir allar nýbakaðar, takk fyrir mig!”\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Iða","offers":[{"title":"Default Title","offer_id":51624261746989,"sku":null,"price":14900.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4316\/7533\/files\/sterkari-eftir-medgongu_0ddd63c1-abc8-46a5-abed-c19b916f6e18.jpg?v=1777590833","url":"https:\/\/studioida.is\/products\/sterkari-eftir-medgongu","provider":"studioida","version":"1.0","type":"link"}