{"product_id":"hlaupathjalfun","title":"Hlaupaþjálfun","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHlaupaþjálfun fyrir byrjendur, endurkomu eftir meiðsli eða meðgöngu.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eMarkmiðið\u003c\/strong\u003e er að læra að stilla af álagið í æfingum, byggja þig upp fyrir almenn hlaupaprógrömm og njóta þess að hlaupa. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHlaupaþjálfunin er 6 vikur\u003c\/strong\u003e og byggir þig upp frá grunni. Þrjár hlaupaæfingar á viku ásamt styrkjandi og liðkandi æfingum sérsniðnar fyrir hlaup og hlaupatengd vandamál.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eÞjálfunin fer fram á Truecoach\u003c\/strong\u003e þar sem hægt er að skrifa athugasemdir við æfingarnar og senda skilaboð á þjálfara.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEinnig er hægt að panta\u003cstrong\u003e tíma í sjúkraþjálfun samhliða \u003c\/strong\u003eog fá leiðbeiningar og stoðæfingar sérhæfðar fyrir þig.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eVerð\u003c\/strong\u003e er 14.900 kr fyrir átta vikur, ef þú vilt hafa prógrammið opið lengur geturðu skráð þig í áskrift, 2.990 kr á mánuði.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUmsagnir:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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erfiða meðgöngu og bílslys þráði ég að komast aftur út að hlaupa. \u003c\/span\u003e\u003cspan\u003eEftir nokkrar misheppnaðar tilraunir að fara sjálf af stað skráði ég mig í hlaupaþjálfun hjá IÐU. \u003c\/span\u003e\u003cspan\u003eÉg get ekki mælt meira með Valgerði sjúkraþjálfara sem kann allt sitt upp á 10,5” \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan 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er fullkomið fyrir alla sem eru að koma sér af stað í hlaupum eftir meðgöngu, meiðsli eða bara langa pásu.\u003c\/span\u003e\u003cspan\u003eÞegar ég byrjaði snerist allt um að sjá bætingar á tíma og vegalengd hjá mér. \u003c\/span\u003e\u003cspan\u003eEn það sem ég áttaði mig á er að þetta snýst um að komast út í náttúruna, ferska loftið og njóta þess að hreyfa sig. \u003c\/span\u003e\u003cspan\u003eEngar áhyggjur ég sá líka massivar breytingar í tíma og vegalengd” \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Iða","offers":[{"title":"Default Title","offer_id":52047085371693,"sku":"hlaup","price":14900.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/4316\/7533\/files\/hlaupathjalfun_855f97c8-63aa-4d49-aa27-9e26e08f8d0b.jpg?v=1777590864","url":"https:\/\/studioida.is\/en\/products\/hlaupathjalfun","provider":"studioida","version":"1.0","type":"link"}